A.
Dead Lift: 60% x 3 – 70% x 3 – 80% x 3 – 90% x 3+
B.
En 10 mins build a * Heavy Squat Clean
C.
10 AMRAP:
Sprint Run 100 mts
1 x Sqt Clean (Heavy)*
3 x Muscle Ups
* Solo contabilizar Rnds exitosas,
*No se repiten Cleans fallidos, repetir Rnd completa
*Sprint Run = 1 rep