A.
Hang Power Snatch
5 x 3
* Acompañar cada set de: 3 Box Jumps
B.
Skill: T2B / N2C
C.
For Time:
Run 150 mts
15 T2B
15 H.P. Snatches @ 50/35
15 Box Jumps
Run 500 mts
12 T2B
12 H.P. Snatches
12 Box Jumps
Run 800 mts
9 H.P Snatches
9 Box Jumps
Out: Acumular 60″ L-sit Hold.