A.
Dead Lift 3 x 5 – descarga
50% – 60% – 70%
B.
-4′ AMRAP-
12/8 Cal Row
6 Wall Balls
8 T2B
-Rest 4-
-3’AMRAP-
14/10 Cal Row
10 Wall balls
8 T2B
-Rest3′-
-2′ AMRAP-
16/12 Cal Row
10 Wall Balls
12 T2B
A.
Dead Lift 3 x 5 – descarga
50% – 60% – 70%
B.
-4′ AMRAP-
12/8 Cal Row
6 Wall Balls
8 T2B
-Rest 4-
-3’AMRAP-
14/10 Cal Row
10 Wall balls
8 T2B
-Rest3′-
-2′ AMRAP-
16/12 Cal Row
10 Wall Balls
12 T2B