A.
Power Cleans
En 10 – 15 mins Encontrar 3rm
Luego:
5 sets: 2 reps @ 90% rm (No touch and go)
B.
10 RFT:
5 DL @ 80/55
5 High Box Jumps (60/50)
10 Push Ups
A.
Power Cleans
En 10 – 15 mins Encontrar 3rm
Luego:
5 sets: 2 reps @ 90% rm (No touch and go)
B.
10 RFT:
5 DL @ 80/55
5 High Box Jumps (60/50)
10 Push Ups