A.
Dead Lift @90% 1Rm
60% x 5, 65% x 5, 70% x 5
B.
Partner Wod
For Time:
15-12-9
Syncro Thrusters @ 40/30
T2B*
50 mts Buddy Carry (25 mts c/a)
12-9-6
Syncro Thrusters @ 50/35
T2B*
50 mts Buddy Carry
9-6-3
Syncro Thrusters @ 60/40
T2B*
50 mts Buddy Carry
*cada Atleta
-Time Cut 30 mins-