A.
3 Sets de:
Dead Lift x 4-6
Rest 2 -3 mins
Handstand Push Ups práctica (Opcional)
B.
4 Rondas FT
Run 400 mts
10 Ring Dips
20 KBS (24/20)
C.O.R.E:
2′ AMRAP
T2B/ Ab mat sit ups
A.
3 Sets de:
Dead Lift x 4-6
Rest 2 -3 mins
Handstand Push Ups práctica (Opcional)
B.
4 Rondas FT
Run 400 mts
10 Ring Dips
20 KBS (24/20)
C.O.R.E:
2′ AMRAP
T2B/ Ab mat sit ups