WOD-Viernes-10.04.15

A.

Técnica Muscle Ups / k.Pull-Ups – C2B

B.

-Hang Power Cleans- 

Build 5 reps pesadas

C.

For Time: 

Run Big Lap

20 Hang Power Cleans @ 60/45

20 Burpees

10 Muscle Ups

20 Burpees

20 Hang Power Cleans

Run Big Lap