A.
-12′ EMOM-
M1: 3 x H.P Snatch
M2: 20″-30″ L-sit Hold
B. Skill: SDLHP
C.
-Partner Wod –
15′ AMRAP
21 SDLHP @ 40/30*
18 Alt Box Jumps @ 70/50
15 Hang P. Snatch*
12 Syncro Burpees Over Bar
9 Alt L-sit Chin Ups
*Dividir bar Anyhow
A.
-12′ EMOM-
M1: 3 x H.P Snatch
M2: 20″-30″ L-sit Hold
B. Skill: SDLHP
C.
-Partner Wod –
15′ AMRAP
21 SDLHP @ 40/30*
18 Alt Box Jumps @ 70/50
15 Hang P. Snatch*
12 Syncro Burpees Over Bar
9 Alt L-sit Chin Ups
*Dividir bar Anyhow