Ari durante la prueba de HandStand walk en The Med Games
A.
Shoulder Press 5 x 3 @ 90%1Rm
50% – 60% – 70% – 80% – 90% x 3 +
B.
For Time:
In: 150 mts Sprint Run
15 – 12 – 9
DB Snatch @ 25/20
Box Jump Overs @ 70/60
Hand Stand Walk 10 mts
Out: 150 mts Sprint Run