A.
FLEXIBILITY
2 Rondas
10 x Shoulder Passes
1 minute. OH Shoulder Distractions -cada brazo
10 x Kip Swing
B.
TABATA:
8 Rondas: 20″ work/10″rest de:
-Ring L-Sits
-Superman Holds
C.
6 Rondas de 3 Minutos:
Contra Reloj
10 Med Ball Box Jumps 20/10
150 mts Sprint Run
Max Reps: Ring Dips/True Push Ups
1′ Rest / Ronda
D.
5 sets
Skin the cat – max hold