A.
-Back Squat-
Cada 2 mins, durante 10 mins.
Set1: – 6 reps @ 65%
Set2: – 4 reps @ 75%
Set3: – 2 reps @ 80%
Set4: – 2 reps @ 85%
Set5: – 1 reps @ 90%
Set6: – Max reps Unbroken @ 85%
B.
3 Rnd ft:
Run 500
30 Saltos Dobles
15 Speed Dead Lifts @ 50/35
10 Alt. Front rack Lunges @ 50/35