A.
5 x 5 Shoulder Press @90%1Rm
55%, 65%, 75%, 80%, 85% x 5 +
B.
7′ AMRAP
2 – 4 – 6 – 8 – 10 – 12 .. etc
Sh2OH @ 50/35
Ring Dips
Burpees OB
-Rest 60″-
30 C2B
A.
5 x 5 Shoulder Press @90%1Rm
55%, 65%, 75%, 80%, 85% x 5 +
B.
7′ AMRAP
2 – 4 – 6 – 8 – 10 – 12 .. etc
Sh2OH @ 50/35
Ring Dips
Burpees OB
-Rest 60″-
30 C2B