A.
Dead Lift: 5 x 65%, 5 x 75%, 5 + x 85%
5 x H.Box Jump/set
B.
-HERO WOD-
Harper
23′ AMRAP:
9 x C2B. PU
15 x P.Cleans @ 60/40
21 x A.Squat
MB-Run 500 mts @ 20/14
A.
Dead Lift: 5 x 65%, 5 x 75%, 5 + x 85%
5 x H.Box Jump/set
B.
-HERO WOD-
Harper
23′ AMRAP:
9 x C2B. PU
15 x P.Cleans @ 60/40
21 x A.Squat
MB-Run 500 mts @ 20/14