A.
Row Test
Row 2 km For Time
B.
-Dead Lift-
Build a 1Rm
“Only perfect reps”
C.
10′ Amrap
7 DL @ 70%1rm de hoy
Sprint run 150 mts
21 Wall Balls @ 20/14
A.
Row Test
Row 2 km For Time
B.
-Dead Lift-
Build a 1Rm
“Only perfect reps”
C.
10′ Amrap
7 DL @ 70%1rm de hoy
Sprint run 150 mts
21 Wall Balls @ 20/14