A.
FRONT SQUATS
En 5 sets encontrar 3 reps pesadas
B.
4 Sets
Front Squats 2-4 reps @ 2101
Max Chin Ups
Rest 2-3mins
C.
‘THE CHIEF’
5 Rondas:
3’AMRAP
3 x P.Cleans @ (60/45)
6 x Push Ups
9 A. Squats
REST-60 seg-
* Retomar reps del ultimo Rnds.
A.
FRONT SQUATS
En 5 sets encontrar 3 reps pesadas
B.
4 Sets
Front Squats 2-4 reps @ 2101
Max Chin Ups
Rest 2-3mins
C.
‘THE CHIEF’
5 Rondas:
3’AMRAP
3 x P.Cleans @ (60/45)
6 x Push Ups
9 A. Squats
REST-60 seg-
* Retomar reps del ultimo Rnds.