A.
-Front Squat-
set1: 5 reps@65%
set2: 4 reps@75%
set3: 3 reps@80%
set4: 2 reps@85%
Set5: 1 rep@90%
set6: 1 reps@95%
set7: 4 reps@ A.H.A.P
Rest 2 mins/set
B.
-12′ AMRAP-
Run 300 mts
12 Back Squats @ 60/45
*Barra empieza en el suelo
A.
-Front Squat-
set1: 5 reps@65%
set2: 4 reps@75%
set3: 3 reps@80%
set4: 2 reps@85%
Set5: 1 rep@90%
set6: 1 reps@95%
set7: 4 reps@ A.H.A.P
Rest 2 mins/set
B.
-12′ AMRAP-
Run 300 mts
12 Back Squats @ 60/45
*Barra empieza en el suelo