WOD Miércoles 16-11.16

-Week 9, Dia 3-

A.

10′ Death By Estrict T2B 

m1: 3 E.T2B

m2: Ninjas +3, Adv +2, Princ +1

B.

30′ Emom:

5 sets

=Work 40″/ Rest 20″=

m1: Max Cal Row

m2: Barbell Thrusters

m3: Burpees

m4: Plank

m5: Max Assault Bike

m6: – REST-

*Sumar Reps + Cal totales