WOD-Miércoles-16.09.15

A.

 OH Squat 1rm 

B.

Skill: T&G – Clean and Jerk  7rm

C.

For Time:

-GRACE-

30 C&J @ 60/45

rest 1′

30 Wall Balls @ 20/14

rest 1′

30 GTO @ 20/15

Time Cut: 12 mins.