A.
3Rm Clean & Jerk
-Touch and Go –
B.
“Wise Man”
-3′ AMRAP-
Macho Man @ 60/40
rest 3′
-3′ AMRAP-
Macho Man @ 70/45
rest 3′
-3′ AMRAP-
Macho Man @ 80/50
*1 Macho Man Complex = 3Pcl + 3FSqt + 3 P.Jerk
A.
3Rm Clean & Jerk
-Touch and Go –
B.
“Wise Man”
-3′ AMRAP-
Macho Man @ 60/40
rest 3′
-3′ AMRAP-
Macho Man @ 70/45
rest 3′
-3′ AMRAP-
Macho Man @ 80/50
*1 Macho Man Complex = 3Pcl + 3FSqt + 3 P.Jerk