A.
Press de Hombro
5 sets @ 20×1
Progresivamente encontrar 1 rep max
Rest 2 mins/ set = Mob cadera
B.
“Lucky Sevens “
7′ AMRAP
7 x Box Jumps (70/60)
7 x Burpees
7 x KBS (24/16)
A.
Press de Hombro
5 sets @ 20×1
Progresivamente encontrar 1 rep max
Rest 2 mins/ set = Mob cadera
B.
“Lucky Sevens “
7′ AMRAP
7 x Box Jumps (70/60)
7 x Burpees
7 x KBS (24/16)