A.
4 SETS
Dominadas Lastradas x 3-4 @ 20×1
Rest 60″
Pistols lastrados x 6
Rest 60″
B.
With a continuos Clock:
0:00 — 5′ AMRAP
5 x Chin Ups
10 x Wall Balls @ 20/14
Rest 2 mins
7:00– 4′ AMRAP
10 x Sit Ups
20 x Mont. Climbers
11:00 –1′ AMRAP
Wall Balls@ 20/14
C.
COOL DOWN + Ankle – Hip Mobility
400 mts Remo suave