WOD Miércoles 12.07.17

A.

Squat Snatch 

Warm Up: 50% x 5, 60% x 3

1 Squat Snt cada 30″ x 15 @ 60- 65% 1rm

B.

5 x 2′ Amrap

150 mts Sprint Run

Remaining time: Amrap Power Snatch @50/35

-Rest 2′-