A.
4 sets
5 x Dead Lift @ 70% and up x sensaciones
+
3 H. Box Jumps
B.
– Clean and Jerk 5Rm T&G –
C.
-En Teams x 2-
For Time:
20 C&J @ 70/60
Rest 60″
30 C&J @ 60/50
Rest 60″
40 C&J @ 50/40
Rest 60″
AMRAP: C&J @ 40/30
A.
4 sets
5 x Dead Lift @ 70% and up x sensaciones
+
3 H. Box Jumps
B.
– Clean and Jerk 5Rm T&G –
C.
-En Teams x 2-
For Time:
20 C&J @ 70/60
Rest 60″
30 C&J @ 60/50
Rest 60″
40 C&J @ 50/40
Rest 60″
AMRAP: C&J @ 40/30