WOD Miércoles 07.06.17

A.

Press Hombro @ 90% 1Rm + 2kg

50% x 5, 65% x 3, 75% x 5, 85% x 3, 95% x 1 +

B.

-20′ EMOM-

m1: 14/10 AB Calories

m2: 12/8 Ring push Ups

m3: Max  Pull  Ups

m4: Max Dumbell Thrusters

m5: Rest