A.
Dead Lift: WUp: 55%, 65% x5
75%x5, 85%x3, 95% x1+
Rest: 1-3 E.HSPU o 10″ Hstnd Hold
B.
Wod: Time Priority “DIANE”
60″ Max Reps DL @ 50% (90%1rm)
60″ Max reps HSPU
45″Max Reps DL
45″ Max Reps HSPU
30″ Max reps DL
30″ Max reps HSPU
Opcional: 3 x 800 mts Run