WOD-Miércoles-05.08.15

A.

– She Squats bro! –

Front Squats  1 x 5

Back Squats 4 x 5 @ 70% 1rm

Front Squats 1 x 5

B.

20′ AMRAP:

Run 500 mts

OH-Squats- Max Reps @ 50/35