WOD Martes 31.01.02

A.

-Warm Up-

50 Burpees OB

B.

-Fuerza-

4Rnds:

1:00 ON / 3:OFF

Max Front Squats @ 50%1rm

C.

For Time:

15 – 12 – 9

Power  Snatch @30/20

Ring Muscle Ups / Dips

D.

Opcional: 5 Mins post Wod:

10 mins to find 1Rm Snatch