A. Skill:
Turkish Get Ups
TGU -levantamiento Turco-
B.Skill:
Press-Hombro
En 5 mins encontrar 8 rep
-16′ EMOM-
(4-Sets)
M1: 2 TGU x brazo
M2: Single Leg. KB Dead Lift 6x pierna
M3: Press-Hombro 8 reps
M4: -REST-
C. Skill:
Técnica GTO
P.Snatch / C&J
-3 sets-
60″ Max Reps GTO (50/35)
60″ Box Jumps
60″ -REST-