A.
Bench/Floor
PRESS
4 sets
B/F Press x 4-6 reps
Rest
45″ side planks + KettleBell
Rest 60″
B.
Muscle Up Practice
Técnica y Progresión
C.
4 Sets
60″ Work / 60″ Rest
En 60 Segundos: 10 Burpees + AMRAP: Muscle ups
Rest 60 seg
D.
Pec & Sholuder Mobility + Bar hang