A.
Skill: Saltos Dobles
B.
-Rotación Gymnastica-
12 EMOM
-3 sets-
M1: Rope climb: 1 leg less+2 any-how
M2: 6- 8 x Ring Dips estrictas (2″ hold arriba)
M3: Handstand Hold 30″
M4: 8 x Burpee box Jump
C.
Max Reps/ Cal
All Out en cada elemento.
2mins: Max Row x Cal
rest 30″
2mins: Max saltos dobles
rest 30″
2mins: Max Burpess
rest 30″
Run Big lap x time (800 mts)