WOD-Martes-21.04.15

A.

Clean Pulls

Set1: 3 CP @100% clean 1Rm

Box Dips 5 – 10

Set2: 3 CP @ 105%

Box Dips 5 – 10

Set3: 3 CP @ 110%

Box Dips 5 -10

Rest 2 mins/set

B.

For Time:

Remar 6k/5k

En trios alternar 250/200 mts 

hasta completar 6k/5K.

-Time cut 20 mins-