A.
Floor / Press Banca: 55% x 5, 60% x 5, 65% x 5 +
*5 x KB Inc. Ring Rows / Set.
B.
-4 Sets-
2′ Contra Reloj:
Row 250 mts
* Tiempo Restante:
S1: Max reps Ring Push Ups
S2: Max Reps Wall-Balls
S3: Max Reps T2B
S4: Max reps Pull-Ups
C. Opcional-
100 mts One Hand Farmer walk (A.H.A.P)
21 – 15 – 9
Ring Push Ups