WOD Martes 11.07.17

A.

Shoulder Press @ 90%1rm

60% x5, 65% x 5, 70% x 5

B.

 

15’Emom

m1: 8 x DB Burpee + Squat Cleans

m2: Max Reps: HSPU

m3: 10 x Box Jumps Overs

m4: Rest