A.
BODY CONTROL
4 SETS
-Not for Time-
Skin the Cats 3 – 5 – Full Control
Ring L sit – Max Hold
Rest 2′
B.
BARBARITA
– 5 Sets –
1 Set: 2′ AMRAP
10 xPull-Ups
15 x Push-Ups
20 x Sit Ups
25 x A. Squats
Rest 2′
C.
5 mins de Mobilidad especifica
(Hombros, cadera, tobillos)