WOD-Martes-09.02.16

A.

12′ EMOM:

P: 1 x DL + 1 HP Clean + 1 x P.Clean

I: Pistol Progression

B.

-3 Rnds-

1 min: 4 Pistols: AMRAP KBS @ 24/20

1 min: 4 Pistols: AMRAP: Push Ups

1 min: 4 Pistols: AMRAP: N2E.est

Out: 4 Pistols + 500 mts Run Ft.