A.
-Dead Lift-
Set1: 8 reps
Set2: 8 reps
Set3: 6 reps
Set4: 6 reps
Set5: 4 reps
Set6: 4 reps
Rest: 2-3 mins= 5-10 T2B lo más estricto posible* 4 sets
5-8 Ring Rows * 2 sets
B.
For Time:
15 – 10 – 5 – 10 – 15
Kbs @ 32/20
Shoulder 2 Oh @ 50/35
Pull-Ups
Time Cut 13′