A.
Tabata
Arch/Hollow
B.
8′ EMOM
P: Ring Dips 7-9 + Ring Rows E.O
I: Chin Ups x 7 – 9
C.
-TEAM WOD-
For Time:
Partner Farmer Walk 150 mts
10 -> 1
Wall-Balls @ 30/14d
T2B
H.Ring Dips
Partner farmer Walk 150 mts
Out: 60 MedB. Abmat Sit Ups