WOD Martes 04.07.17

A.

Shoulder Press @90%1rm

60% x 5, 75% x 5, 85% x 5, 90% x 3, 95 x 1+

 

B.

-For Max Reps-

4Rnds

60″ Max reps: Shoulder 2 OH

60″ Max Reps: DU’s

60″ Max Reps: Cal Row

Rest 60″ / Rnd