A.
Front Squat 5 x 5
Build a heavy 5 reps
B.
7′ AMRAP
Escalera ascendente
1-2-3-4-5-..+1
Estrict. HSPU
Burpee Box Jump @ 70/60
-2′ Rest-
En 5 mins
Sprint Run 150 mts
tiempo restante
Build a Heavy Squat Clean
A.
Front Squat 5 x 5
Build a heavy 5 reps
B.
7′ AMRAP
Escalera ascendente
1-2-3-4-5-..+1
Estrict. HSPU
Burpee Box Jump @ 70/60
-2′ Rest-
En 5 mins
Sprint Run 150 mts
tiempo restante
Build a Heavy Squat Clean