WOD – Lunes – 30.06.14

A.

 

Back Squat

5 / 5 / 5

B.

Pull-Ups Lastradas

5/5

ó

Kipping Pull-Ups  Técnica

C.

For Time 

30 x  Pull-Ups

20 x Box Jumps

10 x P Cleans @ 60/ 45

20 x Box Jumps

30 Pull-Ups

Time Cut 10 mins