WOD Lunes 30.01.16

“MeT-Con Mondays”

A. Warm Up:

-4Rnds-

5 Push Ups

10 BB Thrusters

15 KBS

B.

-Met-Con- 

3RFT

Run 100

12 C2B-Pu

9 Thrusters @ 50/35

3Rope Climbs

C.

3RFT

15 DL @50

5 Sqt Snt @50

15 lat Burpees