A.
-Back Squat-
Cada 2 mins aprox, ejecutar un set de trabajo
Set1: 6 reps@ 65%
Set2: 4 reps@75%
Set3: 2 reps@85%
Set4: 2 reps@90%
Set5: 1 rep@95%
Set6: Max Reps Unbroken @ 87%
B.
-BAD GIRL WOD-
JACKIE
For Time:
Row 1000 mts
50 Thrusters @ (20/15)
30 Pull-Ups