A.
-4 sets-
Bench/Floor Press 4-6
Front Rack KB Lunges 10 reps x pierna
Rest 2 -3 mins
B.
X-Fire Prep Wod
15 x EMOM
-0:00 – 3:00- 3’Emom:
4/2 x Thrusters @ 40/25
4/2 x Pull-Ups
4/2 x Burpees
-3:00 – 5:00- 2’Emom
5/3 x Thrusters
5/3 x Pull-Ups
5/3 x Burpees
X Fire Wod
-5:00 – 15:00- 10’Emom
6/4 x Thrusters
6/4 x Pull-Ups
6/4 x Burpees