WOD-Lunes-24.10.16

-Week 6, Dia 1-

A.

Back Squat: WUp: 50% x 3, 60% x3,

70% x 3, 80% x 3, 90% x 3+

Rest: 20″ max Du

B. 

Skill: Trusters / T2B

C.

-10′ AMRAP-

3 – 6 – 9 – 12 – 15 … etc

Thrusters @ 40/30

T2B

*20 Du/set