¨MeT-Con Mondays”
-1. Warm Up-
4′ AMRAP
Row 150 mts
10 BarBell Press
-2. Met Con-
15′ AMRAP
15 Alt. Walk Lunges @ 40/30
5 Ring Dips + 5 Push Ups
50 Du’s
-3. Intervalos
3Rnds
3’AMRAP
In: 100 mts Sprint Run
tiempo restante: 8 T2B + 10 Wall Balls @ 20/14
Rest 2’/rnd