A.
Front Squat
Find 5 reps pesadas
B.
3 Sets:
5 x Front Squats
Bar Hangs -20″-30″
Rest 2′
C.
20 Rep Back Squat Challenge
* Subir 2 kg
D.
Publicado en CF.COM Sabado 20/09
For Time:
50 Wall Balls (20/14)
30 Cleans (70/50)
15 Muscle Ups
A.
Front Squat
Find 5 reps pesadas
B.
3 Sets:
5 x Front Squats
Bar Hangs -20″-30″
Rest 2′
C.
20 Rep Back Squat Challenge
* Subir 2 kg
D.
Publicado en CF.COM Sabado 20/09
For Time:
50 Wall Balls (20/14)
30 Cleans (70/50)
15 Muscle Ups