A.
3 sets de:
Back Squat x 8-10 @ 30×1
Rest 1 min
Dominadas Lastradas x 2-3 reps
Rest 2 mins
B.
Skill/ Pistols
C.
15′ AMRAP:
2-4-6-8-10-12 ….
Escalera ascendente de:
Pistols / Pull-Ups / Burpees
A.
3 sets de:
Back Squat x 8-10 @ 30×1
Rest 1 min
Dominadas Lastradas x 2-3 reps
Rest 2 mins
B.
Skill/ Pistols
C.
15′ AMRAP:
2-4-6-8-10-12 ….
Escalera ascendente de:
Pistols / Pull-Ups / Burpees