A.
15′ EMOM:
(5 Sets)
m1: 3-5 Back Squat @ 60%1Rm
m2: 5 High Box Jumps
m3: 5-8 T2B. Est.
B.
-TEST DAY-
Row 2K for Time
Rest
2 mins: AMRAP: Flexiones P.
Rest
1 mins: AMRAP: C2B Pu. Est
Rest
2 mins: AMRAP: DU
A.
15′ EMOM:
(5 Sets)
m1: 3-5 Back Squat @ 60%1Rm
m2: 5 High Box Jumps
m3: 5-8 T2B. Est.
B.
-TEST DAY-
Row 2K for Time
Rest
2 mins: AMRAP: Flexiones P.
Rest
1 mins: AMRAP: C2B Pu. Est
Rest
2 mins: AMRAP: DU