A.
-Squat Snatch-
Cada 2 mins, ejecutar un set (10 set) durante 20 mins
Set1: 3 @ 40%
Set2: 3 @ 50%
Set3: 3 @ 60%
Set4: 3 @ 70%
Set5: 2-3 @75%
Set6: 2-3 @80%
Set7: 1-2 @ 85%
Set8: 1-2 @ 90%
Set9: 1 @ 95%
Set10: 1 @ 95% +
B.
-ISABEL-
30 P. Snatches @ 60/45
ó 70% del máximo de hoy
C.
CORE:
Acumular 2 mins en: Hang Tuck/Lsit