WOD-Lunes-10.11.14

A.

SALTOS DOBLES

Double Unders/ técnica

5-10-15-20-25-30-35-40-30-20-10

+

Squat Therapy

B.

OVER HEAD SQUAT

En 15 misn encontrar 3Rm

C.

FOR TIME

Run 400 mts

15 OH Squats (40/25) o 50% 3rm

Row 400 mts

15 OH Squats 

100 x Double Under

15 OH Squats